At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Now that season 41 crowned Olivia Kaiser and Yeremi Hykel as champs, it's time to check back in with most of the cast for the ...

Despite its modest field, only 20 players, the Hero World Challenge remains one of the most lucrative events of the season for many PGA Tour professionals. In 2025, the tournament carried a $5 million ...

In this challenge, extreme yoga pushes the body beyond normal limits. Grandfather, 3-month-old granddaughter dead after violent dog attack Waymos caught on camera passing loading school buses in Texas ...

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The kickoff event to golf's silly season is here. The 2025 Hero World Challenge begins Thursday at Albany Golf Club in the Bahamas. Tiger Woods' event features a field of 20 golfers, including world ...