A quick 10-minute morning yoga routine designed for beginners! Boost your energy and stretch your lower back with this ...

Start your day with this 10-minute full body yoga stretch, perfect for beginners. Relieve morning stiffness and improve ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...

Jennifer Lopez was spotted in Los Angeles wearing a boho outfit that included flare jeans. Check out a similar pair of Levi's ...

On the teen scene, there’s a special corner of paradise with pickleball clinics, pool Olympics, and Caribbean dive trips. Pizza bars, game lounges, and karaoke nights with mocktails at Club Liquid ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...

Tucked just far enough from the busier tourist pockets, the oceanfront retreat at Beach House Fort Lauderdale offers a sense ...

If you want to see Florida, the Caribbean, Mexico or around the USA and want an easy getaway for families, these are the best ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...