Towel stretching involves using a towel to assist in various stretches, providing support and resistance. This technique ...

Have you noticed a nagging pain in the outer part of your elbow while doing everyday tasks during pregnancy? This could be ...

Elbow crease pain is discomfort that occurs in the inner (medial) part of the elbow—the bend or crease you feel when you flex your arm. This pain can result from several factors, often related to ...

If your finger hurts while using your phone, you probably have "smartphone pinky." Here are 7 things I do to stop the pain.

Five takeaways from the Miami Heat’s 132-125 loss to the New York Knicks (20-8) on Sunday night at Madison Square Garden to ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

After spending the first part of his rookie season in the G League, the Heat’s injury issues have led to playing time for ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Chris Antonetti's candid admission at the Winter Meetings reveals Cleveland's front office is still grappling with the ...

Here's what happened to Ohio State in the final minutes of a one-point loss to Pitt, plus updates on John Mobley and Bruce ...

Cell phone elbow is a common overuse condition that happens when you bend your elbow for too long and irritate the ulnar ...