Feel like your brain is a little sluggish? Try ten minutes of exercise

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

Reddit users are freaking out about this unexpected side effect of reformer Pilates

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Can Over-Exercising Damage Your Heart? What Doctors Say About Pushing Too Hard

Exercise is vital for heart health, but excessive or unstructured training can place dangerous stress on the heart.

I’m using my Christmas money to buy fat jabs – it’s the only way I can afford them so my kids will go without presents

A MUM who used to spend thousands on Christmas has admitted her family is going without this year – all so she can afford her ...

Senior cardiologist suggests 5 key steps to protect yourself from early heart attacks

Young adults face rising cardiac arrest risks due to stress, sleep issues, and unhealthy habits. Regular exercise and early ...

Cardiologist explains how to exercise to prevent heart failure: Just 150 minutes every week

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.