"Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy through ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

While working out can provide pain relief and quicker reactions on the field, new research shows a significant downside to ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

You may notice a few unexpected shifts today that ask you to stay flexible rather than force control. That plan you were ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

Speaking to late-night host Jimmy Fallon earlier this month, she revealed that there were several nights she performed while ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...