A man who was previously arrested twice for inappropriate behavior at businesses in Burbank has been arrested after a parole ...

Don't wait for the new year to build strong glutes; start now with effective exercises. Training your glutes improves posture ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Today I bring you a 10-day express challenge to tone your glutes at home, no gym needed. You only need a stick and the ...

This popular body-enhancement surgery can turn deadly. For women of color, the risks are made worse by intense beauty ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Paul Pierce blames Kim Kardashian for shaping women's beauty standards, suggesting they tell surgeons 'give me the Kim K' ...

"Road rage gone wrong! Watch as a white man's attempt to confront a Black woman backfires hilariously on the internet. Get ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.