This 10-minute yoga session is designed for beginners and focuses on gentle, simple stretches that are easy to follow. With ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure how to get started, this straight-forward flexibility routine is the way to ...

Some things in life will always remain a mystery—like how the so-called world's greatest stretch (WGS) got its name. This popular mobility move, which involves a deep lunge and spinal twist, has long ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

"Move it or lose it" is considered the golden rule of mobility. If you don’t keep moving your body, it will adapt to a sedentary lifestyle, leading to stiffness, reduced range of motion and discomfort ...

MOST PEOPLE WILL benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found lounging on the couch, instituting a mobility practice can improve joint ...

The Lady Tigers gymnast follows up her incredible performance on the beam with an even better one on the floor. LSU Tigers gymnast Livvy Dunne warms up on floor before the start of the 2024 Womens ...

Livvy Dunne is working hard to help LSU defend its first-ever gymnastics national championship. While the viral fifth-year senior is famous as an influencer with over 13 million followers and her ...

Assisted Lying Calves Stretch exercise aims to improve the flexibility and range of motion in the calf muscles, essential for lower body strength and mobility. This exercise benefits individuals of ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...