Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Exercise, weight management and physiotherapy are common approaches recommended by medics, to help treat arthritis, but it is ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Manual labor employees face elevated arthritis risk long before symptoms appear, but early ergonomic intervention, task redesign and evidence-based prevention strategies can protect joint health, ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Exercise is one of the most effective treatments for chronic, disabling joint conditions such as osteoarthritis ...