Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

Walking engages muscles in your legs, hips, and core. You can engage more muscles while walking by adding resistance, such as wearing a weighted vest or using walking poles. Though walking doesn't ...

The Slaughter Gang leader's last album, American Dream, topped the Billboard 200 in January 2024. By Michael Saponara 21 Savage‘s next album is ready, and he’s not waiting until 2026 to deliver the LP ...

There are many reasons why people get lower back pain. From muscle strains to poor posture, lack of exercise, injuries, herniated discs and ageing issues, lower back pain is the leading cause of ...

Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and that can come with some (*ahem*) stiff consequences. It’s not just that you can’t do the splits or ...

Washington Wizards rookie guard Tre Johnson will be sidelined for at least a few weeks because of a strained left hip flexor, the team announced on Monday. Johnson sustained the injury on Friday in a ...

Washington Wizards rookie guard Tre Johnson will be sidelined for at least a few weeks because of a strained left hip flexor, the team announced on Monday. The team will provide updates on Johnson as ...