Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

Dallas rapper Cameron McCloud committed to releasing a new verse every day, gaining attention from Jasmine Crockett. The Cure ...

Slick Rick tells us about his new album, 'Victory,' hip-hop in the Eighties, making beats, and his thoughts on recent immigration crackdowns ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...

We wanted to find shoes to help make walking with knee pain more comfortable. We found 8 that can help with issues, including arthritis and tendonitis.

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...