A 150-unit multifamily property in Gresham has sold for $20.5 million. The apartment complex, East Wind, was built in 1971.
"If someone feels inspired to move or level up their mindset, that’s a win," Ron "Boss" Everline says of his new YouTube ...
McCormick, the leading brand name in seasonings and spices, has announced its 2026 Flavor of the Year. The food company ...
Fit_bymary on MSN
Advanced HIIT workout: No repeats, low impact at home
Push your limits with this advanced, low-impact HIIT workout—no repeats, all results. Perfect for home fitness and full-body ...
Fit_bymary on MSN
Full-body fat burn HIIT: Efficient, no equipment required
This full-body HIIT workout is designed to burn fat efficiently without any equipment. Follow expert-backed exercises to boost metabolism, increase endurance, and maximize calorie burn from the ...
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Carl Albert led McGuinness 28-0 at halftime in the Class 5A football championship game, which was capped off by a 22-yard ...
The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...
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