Whether you’re into beach Pilates, infrared yoga in the Burj Al Arab, or floating on an inflatable mattress listening to ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

On my 60th birthday I expected to feel depressed about the approach of my twilight years. Instead, I woke up feeling grateful ...

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Many of us want to begin each day with more purpose. Instead, the alarm jerks you out of sleep with barely enough time to gulp down some coffee as you race to work. When your day continues in that ...

These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...