Whether you’re into beach Pilates, infrared yoga in the Burj Al Arab, or floating on an inflatable mattress listening to ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

On my 60th birthday I expected to feel depressed about the approach of my twilight years. Instead, I woke up feeling grateful ...

These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

Bali, from visiting Tanah Lot and Uluwatu to photogrpahing the sunset, cooking classes and tasting Balinese food.

Protect your liver, a vital detox organ, from damage caused by alcohol, excess medication, and unhealthy diets. Incorporate ...

Pete Golding isn't pulling any punches after taking over for Lane Kiffin, and he's not afraid to take aim at the guy he used ...