A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this ...

The Scandinavian sleep method allows couples to continue sleeping together while meeting each person’s individual needs ...

Why doing less, specifically, taking regular naps, can actually make you smarter. Backed by science, holistic nutritionist ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU ASK someone to describe the process of falling asleep, you might get one of two extreme answers.

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Despite research advances in sleep medicine, 40 percent of Americans still spend the night tossing and turning. Here are some ...

IF YOU ASK someone to describe the process of falling asleep, you might get one of two extreme answers. The first is a pleasant, gradual activity where you ‘drift off’ or ‘doze off’ into dreamland.

The Pipestem Drive-In Theatre operates seasonally, typically from spring through fall, when West Virginia’s weather is most cooperative for outdoor entertainment. And yes, being at the mercy of the ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...