Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

Struggling to sleep with a cold? A GP explains why your sleeping position matters — and how to make nights more comfortable.

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio.

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Common warning signs of pulmonary embolism include sudden shortness of breath, sharp chest pain that worsens with deep breathing, and coughing, sometimes with blood.

By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...

From festive feasts to New Year celebrations, overeating and excess drinking can quietly harm your gut, heart, liver, and ...

Weight gain not only affects how we look and fit into our favourite clothes, but it also increases the risk of lifestyle-related health problems. Regular exercise is important, but not everyone has ...

Chilly fingers and toes are generally nothing to worry about, but they can sometimes indicate a more serious condition.

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...