By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Losing balance often feels like an unavoidable part of aging, but Dr. Noah Marchese of HealthChoice Chiropractic says it ...

Dr Clare Bailey Mosley, a retired GP, and the couple's son, Dr Jack Mosley, weighed in on a simple task linked with "less ...

Dr Clare Bailey Mosley, a retired GP, and the couple's son, Dr Jack Mosley, opened up about an easy task associated with ...

They also estimated blood flow in the calf muscles by measuring how much the calves swelled, and found a similar pattern: ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Valentine Guinness has suffered with bouts of chronic dizziness and motion-sickness since childhood. But around a decade ago, ...

An NHS doctor shares five simple daily habits-from morning light to strength training-that can help you age better after 35 ...

Could the secret to longevity be as simple as standing on one leg? The late and much-loved Michael Mosley was a huge fan of ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Unlock the secrets of fascia training and functional movements to reverse biological aging, boost brain health, and secure ...

I grew up in a household where elders talked problems through at the table, where Sunday calls kept family bonds tight, and ...