Javier Sotomayor explains why his 2.45m high jump world record still stands after 32 years, his technique, injuries, mindset ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

St. Louis Regional Airport soars with 40% surge in flights and new investments ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Using a single-group pre-post design, this study examined the short-term effects of a mesocycle focused on plyometrics ...

Retirements, bids for higher office and contested primaries mean the 2026 campaign has begun in a host of Polk County races ...

RALEIGH — With the movement of the Early Signing Period wrapped up, NC State's 2026 recruiting class put pen to paper and ...

High-intensity adventure sports like bungee jumping, skydiving, and mountaineering carry health risks, especially for ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...