Javier Sotomayor explains why his 2.45m high jump world record still stands after 32 years, his technique, injuries, mindset ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Can't-Miss Play: 41-yard gain in overtime! Engram sprints his way to red-zone access vs. Commanders Indiana House releases draft congressional map that could net Republicans 2 seats A dress code at ...

Intense leg day workout designed by Isaiah Rivera to improve vertical jump. Can you handle the challenge and jump higher?

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and coordination. The movements include jumps that emphasise vertical and ...

Gorman had a solid sophomore season with the Green Wave last year, averaging 9.5 points and 3 rebounds a game. He scored a ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

One-hit wonders that still make you move There’s a particular rhythm to a Gen X workout playlist: nostalgia, high energy, and ...

Survey results show ambition is high among respondents, with key career goals over the next 12 months including increasing ...