Step-downs load the quads and glutes through eccentric tension. Trainers explain why this overlooked exercise is a powerful ...

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

Your ability to move and live independently while recovering from illness during aging, depends on your leg strength which ...

Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

Programme is more than physiotherapy—it is a wellness intervention that improves physical health, mental wellbeing, and ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

It's surprisingly simple but could offer crucial clues about how well you're doing. Plus, how to take charge if you don't ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...