These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...

A viral tweet humorously defines fitness as the ability to comfortably use an Indian toilet independently until death, ...

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

As Joe Root descended the tunnel at the Gabba with Australian jeers ringing in his ears, England’s Ashes hopes went with him.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

In fact, one study found heavy snowfall was associated with a 16% higher chance of being hospitalized for a heart attack and a 34% higher risk of men dying from one. Feeling uneasy? Take a deep breath ...

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...

Your ability to move and live independently while recovering from illness during aging, depends on your leg strength which ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

The smaller Atlas Cross Sport is VW’s edgier take on the Atlas three-row SUV. This five-passenger version shares mechanical underpinnings with the regular Atlas but loses some cargo volume in favor of ...