Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

AND MAINTAIN WEIGHT LOSS. GETTING A SMARTPHONE AT A YOUNGER AGE COULD PUT CHILDREN AT HIGHER RISK OF HEALTH COMPLICATIONS. HERE TO ANSWER YOUR QUESTIONS IS DOCTOR SCOTT HADLAND, CHIEF OF YOUNG ADULT ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic lifestyle?

A study of 10,000 preteens finds early smartphone ownership tied to higher health risks. Dr. Scott Hadland, Mass General Brigham for Children, offers guidance for parents on safer use. Trump adopts ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Smartphone ownership among preteens is associated with greater risk of depression, obesity and lack of sleep, according to a new study. The study, set to be published in the January edition of the ...

Everleigh LaBrant, a 12-year-old influencer, launched the bev.skin skincare brand on December 9, explicitly targeting ...

Dec. 1 (UPI) --A new study by the American Academy of Pediatrics finds preteens who own smartphones and use them regularly are at greater risk of depression, obesity and insufficient sleep. The ...

(NEXSTAR) – Parents across the country are stocking up on holiday gifts, but a new study from the journal Pediatrics suggests a new cellphone could have unintended, dangerous consequences for some ...

Brittany Ouyang does not do much to perfect her three-year-old daughter’s skin, because it happens to be flawless already. Her routine, if you can call it that, includes water, sunscreen and the ...