Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and ...

THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent ...

Get ready for a comprehensive 3 in 1 workout routine that combines strength training, cardio, and flexibility exercises to ...

Pre-workout supplement use may be linked to shorter sleep, raising concerns about mood, recovery, and daily functioning.

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...