Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Ed Sheeran has revealed that fatherhood played a key role in reshaping his approach to health and fitness. In a recent ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Pre-workout supplement use may be linked to shorter sleep, raising concerns about mood, recovery, and daily functioning.

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...