Ranbir Kapoor's trainer, Shivohaam Bhatt, highlights the significance of body composition and claims that weight loss alone ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Champion bodybuilder Tommy Kono used this exact method between Olympic weightlifting competitions to pack on muscle ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Shivohaam Bhatt, fitness coach who trained celebrities like Ranbir Kapoor and Amitabh Bacchan said in a YouTube video that losing weight can be essential for a few people but it isn't the only marker ...

Aided by her mother, Mahtab Amiri, who coordinated her escape, she left the country with Erfaan and was driven to Iran. From ...