Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Ranbir Kapoor's trainer, Shivohaam Bhatt, highlights the significance of body composition and claims that weight loss alone ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Playing sold-out stadiums night after night isn’t just a test of musicianship. It’s a physical challenge. For Men’s Health ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

Champion bodybuilder Tommy Kono used this exact method between Olympic weightlifting competitions to pack on muscle ...