Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

For most lifters, 1.5kg muscle gain in 10 weeks is quite realistic, especially if they're new to lifting, consistent and have ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Fitness Pro Superhuman Troy demonstrates smart training to build muscle and burn fat at the same time. List of Republicans ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them ...