Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Our Strictly fav says her recent lifestyle changes are about preparing for menopause and ageing well – not chasing weight ...

Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

Mark Wahlberg's protein-centric eating plan has garnered renewed interest after Wahlberg revealed how he keeps his body functioning optimally after his notoriou ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Packed with protein, fiber, and quality carbohydrates, quinoa has become a top superfood for better health, sustained energy, and athletic performance.

From treating injuries to handling altitude sickness and emergencies, here’s a doctor-approved first-aid guide every trekker, camper, and pilgrim should know.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Just over a week ago, I published the first article in my series on a health kick, tech-style, that I was partaking in.  It ...