Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

As men cross 40, aging brings muscle loss, joint stiffness, and higher health risks—but smart exercise can reverse the trend.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Maryam shares a comprehensive guide to body hair removal, covering popular methods like laser treatments, waxing, and shaving. She provides personal tips for smoother skin, discusses various razors ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...