There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Peak shopping season is upon us. And so what? Shopping has become a drag. A bore. An obligation. A thing you do alone on your ...

The ‘Impossible Creatures’ author explains what these magical beasts reveal about human imagination — and why they were once a feature of the nativity ...

Aided by her mother, Mahtab Amiri, who coordinated her escape, she left the country with Erfaan and was driven to Iran. From ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Bodybuilders are built for maximum muscle size, while Marines train for functional performance. When both are tested under ...

Patrick Wilson has gained muscle over the years and put his stamina to the test by taking part in a Hyrox America fitness ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

These small dogs have big personalities—not to mention, they look like adorable, tiny clouds! These are the best small white ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...