There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Peak shopping season is upon us. And so what? Shopping has become a drag. A bore. An obligation. A thing you do alone on your ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

The ‘Impossible Creatures’ author explains what these magical beasts reveal about human imagination — and why they were once a feature of the nativity ...

The up-and-coming boy band strutted their stuff during a promotional appearance at Our Price Records in Eldon Square ...

Chemotherapy (chemo) kills cancer cells, but it can also affect other healthy parts of your body, including your brain.During and after cancer treatment with chemotherapy, up to 75 percent of people ...

Somehow, in the United States, the definition of the word got reduced to a parking lot and a strip mall. In the famous parking lot and strip mall in uptown Kingston, there’s a grocery store, Hannaford ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

In this one-woman clown show at New York’s Cherry Lane Theatre, where it’s running through Dec. 21, Natalie Palamides (above) plays both parts in a story about a couple’s fraught relationship. The ...

Bodybuilders are built for maximum muscle size, while Marines train for functional performance. When both are tested under ...

Patrick Wilson has gained muscle over the years and put his stamina to the test by taking part in a Hyrox America fitness ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...