It’s anonymous! Dear How to Do It, I am a 54-year-old man who has been married for 20-plus years to a 50-year-old woman. I ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining ...

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Steady your mental health with postpartum routines that fit real life. Build a simple daily rhythm, steady your mood and know ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Khadija Khartit is a strategy, investment, and funding expert, and an educator of fintech ...

The roll and write genre has exploded in recent years. This accessible style of gameplay is derived from the classic board game Yahtzee. Players roll dice or flip cards, and then use the revealed ...

Roth IRA rollovers allow tax-free growth by transferring funds from other retirement accounts. You can't roll over an inherited IRA into a Roth IRA. To start the rollover process, contact the plan ...