High-fat diets are linked to obesity, diabetes, cardiovascular diseases, and other health problems. High-fat diets can also ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Hall, a 2024 graduate, has long been fascinated by the brain-body connection. As an undergraduate, she studied the impact ...

A new study has uncovered the ways different types of play are linked to children's social abilities and brain activity. The ...

Researchers find that altered Homer1 gene signaling quiets brain activity and improves attention in mice, raising new ...

SHORT TERM HEALTH: cutting out booze instantly improves sleep, meaning more energy, reduced brain fog, better emotional ...

Although scientists now know a lot more about attention deficit hyperactivity disorder (ADHD) than they did in recent years, ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Stop separating physical training from mental training. Commit to managing your stress and protecting your mental bandwidth ...

A new study reported in Molecular Psychiatry has shown that people with anxiety disorders tend to have lower levels of a ...