Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

The elevated sumo squat from HBO’s Heated Rivalry is trending on TikTok. Here’s how to do the glute exercise properly, plus ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...