These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in incredible shape, even at 58. And the go-to workout behind his impressive ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles. If your workout routine is crammed with ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...