Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Five coaches at local high schools talk about their experiences and their recommendations for others who might be considering a similar path ...

In an exclusive interview, Harmanpreet Kaur discusses how improved fitness, an aggressive batting strategy, and the ...