Quinoa Patties are actually a go-to dish for me as they are healthy, satisfying, and very easy to prepare. The best part ...

This January, let these simple and incredibly satisfying recipes show you just how delicious and effortless a vegan lifestyle ...

The Mediterranean diet has become ultra-popular due to its simple, whole food ingredients that still pack a flavor punch. But ...

This flavour-packed chicken and mushroom stroganoff served with high-protein quinoa rice is surprisingly low in calories.

We gathered 21 of our favorite, lazy, healthy dinners for those nights where you simply can't be bothered, but still don't ...

These comforting casserole recipes come together in three steps or less, making them the perfect options for an easy winter ...

Try these easy and delicious lunch recipes, which are packed with plenty of vegetables to help you increase your intake and ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

These plant-based protein powerhouses deliver serious nutrition without the environmental baggage of animal products.

In a large stock pot place all leftover turkey including all bones bring to a rolling boil for 15 minutes then remove bones and continue to boil at a medium heat. In a large cast iron frying pan heat ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Quinoa is an incredibly versatile and delicious carbohydrate for the hungry - and health-conscious. The South American whole grain can help people to feel fuller, in addition to providing a variety of ...