Man in front of a light therapy box, which mimics the sun and treats people suffering from seasonal affective disorder. You don't need a clinical definition to know something's off when the mere ...

Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...

Have you ever noted that you sleep more in the winter months? Or eat more carbs or have low energy? If you do, then you might be one of the around 6 percent of the higher latitude populations with ...

Seasonal affective disorder is real: Even Adele admits she's been hit by gloomy weather-induced depression. These lamps are your solution. By Paul Schrodt If you purchase an independently reviewed ...

It’s that time of year again. The clocks have gone back, it’s pitch-black as you finish work, the cold, dark, dreary weather swoops in. And so do the memes about how depressed you’re going to be. As ...

Source: David S. Soriano, CC BY-SA 4.0, via Wikimedia Commons Emotion, in particular sadness, has played an important role in art and music throughout human history and across human cultures. Music, ...

Share on Pinterest Even the sunniest months can trigger seasonal affective disorder (SAD) symptoms for some people. Tim Parker/Getty Images Seasonal affective disorder (SAD) is often correlated with ...

The end of summer will always be a bummer. It kicks off the decline of sunny days, warm nights, and that carefree, laidback attitude that makes the world feel like a coming-of-age movie. While Sept.

Life comes with good days and bad ones too. While you hope there are more sunshine-filled moments than not, it's inevitable that you're going to feel blue from time to time. When you're in one of ...

Summer is a time of year most people associate with vacations, family get-togethers, swimming, picnics, warm evenings, and good times. While most people look forward with excitement and anticipation ...

As winter approaches, experts urge vigilance against persistent low moods, identifying Seasonal Affective Disorder (SAD). This depression, linked to shorter days, affects millions, particularly young ...

Christmas isn't always so merry for everyone. The holiday season can be a hard one for many people, especially since there's so much pressure to enjoy the magic of the big day. It's hard to get in the ...