Goal setting is important for both organizational and individual growth. Professionals working at all levels of a company can and should set personal goals in addition to the broader strategic goals ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

Setting goals can feel overwhelming, especially if you're neurodivergent. I get it; sometimes even figuring out where to ...

Goal setting to achieve peak performance is both an art and a science. “Keep your eyes on the prize,” says the old adage. But, as it turns out, setting your sights on a lofty goal—on a ...

You’re already familiar with the SMART goal framework. You set goals that are Specific, Measurable, Actionable, Realistic, and Time-bound. But for some odd reason your goals don’t excite you. You may ...

As we approach a new year, you might be tempted to jump straight into goal-setting mode: new targets, new habits, new plans.

8 Goal Setting Templates for Making Real Progress in 2025 Your email has been sent Check out our curated list of the best goal setting templates for monday.com, ClickUp, Excel, Google Sheets, Notion, ...

Setting fitness goals is one of the most effective ways to stay motivated, track progress and build long-lasting healthy habits. However, not all goals are created equal. Many people start ...

Nearly 3 in 4 Americans say they fell short of their saving and spending resolutions, but most are optimistic that 2026 will be their year.

Keeping your finances on track isn’t just about saving money, but rather setting many goals until you ultimately have a blueprint for your financial plan. Whether you’re setting short-term financial ...

If you have type 2 diabetes, a doctor might advise you to make lifestyle changes. Creating goals can help you develop healthy habits and stick with your treatment plan. To manage type 2 diabetes, you ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The name Fitbit has become something of a catch-all of just about ...