With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

With the start of a new year, many people are setting resolutions centered around improving their health and fitness.

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...