Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Authorities have urged hikers to exercise extra caution on Lion’s Head in Cape Town following a series of incidents last week ...

As Cape Town's popular hiking trails become increasingly congested during the festive season, Wilderness Search and Rescue ...

Even after the couple retired, appearances as Santa and Mrs. Claus continued to dominate their holiday season. In 2023, the ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Your individual water needs depend on many factors, including your health and how active you are and where you live. No ...

The Ashes are gone for England in 11 days of cricket. Across exactly a month from the moment they lined up for the national anthems at Optus Stadium to sombre glances at their feet on Adelaide Oval as ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

The Philippine Heart Association (PHA) on Monday reminded the public to manage food and alcohol intake during the holiday ...

It's now season on Jews of all stripes, anywhere, any time. Active self help can begin to blunt the wave of attacks. Opinion.