Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Given the vomiting and diarrhea, the biggest risk with norovirus is dehydration, which can turn a short-term illness into a ...

Erin was diagnosed with a perforated appendix, but it took a decade of pain to find out what was wrong. She revealed that the ...

At 31 years old, Jackie Garcia had surgery to remove a nearly 10kg tumour. Below, she shares her five-year journey to a ...

While ginger is well known for soothing digestion, other herbs and spices—like fennel, cumin, and peppermint—may offer equal ...

Everyone's home for the holidays — and so are the germs. It's possible sickness could be knocking on the door ...

Winter mornings need an extra dash of immunity in the form of healthy drinks and meals Is amla or raw turmeric the best ...

LOTS of Christmas parties and dinners can mean lots of drinking, which inevitably means lots of hangovers. The consequences ...

Medically reviewed by Kierra Brown, RD Antioxidants and anti-inflammatory compounds in green tea may help lower blood pressure.However, green tea doesn't work like blood pressure medications do, and ...

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

Discover the surprising role of the appendix in immunity and gut health, alongside insights on appendicitis and treatment ...

The benefits of taking a daily ginger shot include balanced blood glucose, improved digestion, and increased immunity.