Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...
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The fastest way to relieve heartburn is already in your kitchen—here’s why it works
When it comes to preventing and relieving heartburn, bland, easy-to-digest foods, like bananas, tend to work especially well. In fact, bananas are one of the only fruits, other than applesauce, that ...
Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...
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