Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

"The doctor told me there was no rush, even though the radiology report stated my tumor was 'of concern.' In fact, she was ...

Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

Today, as a woman, you may feel drawn towards something without understanding why. Let that quiet pull guide you. Not ...

Melody Wilding, a licensed social worker and coach who helps clients overcome challenges like emotional labor, says that a ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The post How The Microshifting Trend Has Secretly Been Led By Women appeared first on Blavity. After logging nearly 500,000 ...

Winter can quietly affect women’s emotional wellbeing as shorter days and reduced sunlight begin to impact mood and energy ...

Black women are flocking to Mexico City. USA TODAY National Columnist Suzette Hackney went there to find out why.

As we cross the threshold into our 40s, many of us find ourselves at a crossroads. The career paths we once thought were long ...

Chip Wilson was both celebratory and harshly critical after the company announced last week that its CEO is stepping down.