The NFL has joined in on the party, which prompted LeBron James to triumphantly deem Christmas as the NBA’s day last year ...

Some women do not seem to fight the passage of time; they inhabit it with grace. They may not have fewer lines or follow ...

The Pacers are going through it. A rough year in Indiana isn’t necessarily a surprise after the franchise’s star guard Tyrese ...

Hailing from Madhya Pradesh, she took up yoga as a 13-year-old and is India’s leading practitioner of the sport ...

Retirement marks the beginning of an exciting and transformative chapter in our lives, but many women find themselves ...

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

"The doctor told me there was no rush, even though the radiology report stated my tumor was 'of concern.' In fact, she was ...

I’ve tested more activewear than I can stuff in my workout drawers—through HIIT classes, long walks with my energetic dog, ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

The Wearable X leggings use haptic technology to correct your yoga poses, and for $180 they're actually pretty attainable.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...