Yoga with Kassandra on MSN

30 min intermediate yoga flow - minimal cues yoga

Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN

10 min beginner yoga for digestion - yoga for gut health

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...
Fit&Well

I’ve been doing Yoga With Adriene’s January programmes for 10 years—here’s why I think the just-announced 2026 series is great for beginners

I was first introduced to Adriene Mishler—better known as Yoga With Adriene —more than 10 years ago when I discovered her 30 ...