Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

Forget “no pain, no gain.” Learn how simple movement acts as a powerful tool to lift the weight of bipolar depression.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Yoga studios can feel intimidating when every pose demonstration looks like it was designed for someone half your size. The ...