The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening up your hips, stretching your inner thighs, and improving flexibility. Add ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Meditation is not just a spiritual practice but a scientifically validated method to manage stress and regulate emotional responses in the brain, experts from the Morarji Desai National Institute of ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

NEW YORK, NY – Sri Sri Ravi Shankar invoked Lord Krishna’s timeless lesson on meditation at the United Nations, framing the ancient practice as an essential response to a modern world marked by ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...