Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean muscle, boosts metabolism, and enhances bone health. Expert guidance and ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Conley is part of the “Hellcats,” a group of four Democratic women with military backgrounds running for Congress in next ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

I didn't wait for a Monday or a New Year's resolution. I started anyway and lost 21 kilos in 10 months. Here's what worked ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

When people think of gym goers using steroids, the picture that comes to mind is often of a man pumping iron, like Arnold ...

The menopause advocate and author explains how the FDA’s decision to remove the black box warning from hormone therapies will impact women.

YWCA Columbus is celebrating six Women of Achievement who embody its mission. Learn more about the 2026 class here.

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.