When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...

We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...

On World Meditation Day, observed this Sunday, his daily routine reflects a tradition deeply rooted in Myanmar's education system. Across the country, meditation is not an occasional exercise but a ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

Sam Hoiberg attributes his solid start to the year to increased confidence, boosted by meditation and encouragement from twin ...

Meditation is not a luxury for quiet mornings; it is a daily requirement. My stance is simple: if you think you are too busy ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

This review of the Lincoln Navigator full-size SUV describes how the luxury SUV has a built-in meditation coach.

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...