VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Chaos at Vrindavan’s Radha Vallabh Temple as devotee groups clash; video viral Pakistan cleric slams Asim Munir over ...

Another chapter in India-Bangladesh diplomatic rollercoaster: Tit-for-tat summons to Bangladesh envoy Man shares throwback ...

Mumbai: Actor and fitness enthusiast Milind Soman recently spoke about the importance of women’s fitness and awareness in ...

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Dr. Jen Ashton, former chief medical correspondent for Good Morning America, revealed her physical transformation after completing a year-long fitness journey. She shared photos on social media ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

We need to revise how we think about aging,” Jane Fonda, 88 today, said once. “The old paradigm was: You’re born, you peak at midlife, and then you decline into decrepitude. Looking at aging as ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.